The full programs

A guided system you can pick up and keep going.

If you want a complete, guided system — handbooks, audio, planners and daily steps — explore our multi-part programs.

4 weeks · 10 modules

Weekly Movement Mastery

A comprehensive 6-week program designed to help you master a variety of movements, enhancing your overall fitness journey.

What's included

Strength Training
Cardio Workouts
Flexibility Sessions
Balance Drills
Core Stability
Recovery Techniques

Choose how to buy

One-time — $149.00. The full program, yours to keep. Monthly membership — $149.00/month. The program plus fresh content, guides, and audio every month. Cancel anytime.

Membership renews monthly at this price until you cancel. Full terms and per-charge confirmation are shown at checkout. Cancel any time.

$149.00

The gist

Here's what you're set up to take on once you've worked through it.

Improved strength
Enhanced flexibility
Balanced fitness routine

Self-paced · 6 modules

Self-Paced Movement Journey

A flexible program allowing you to explore diverse movements at your own pace, fostering a deeper connection with your body.

What's included

Bodyweight Exercises
Dance Fitness
Outdoor Activities
Mindful Movement
Yoga Flows
Pilates Sessions

Choose how to buy

One-time — $129.00. The full program, yours to keep. Monthly membership — $129.00/month. The program plus fresh content, guides, and audio every month. Cancel anytime.

Membership renews monthly at this price until you cancel. Full terms and per-charge confirmation are shown at checkout. Cancel any time.

$129.00

The gist

Here's what you're set up to take on once you've worked through it.

Increased body awareness
Enhanced movement variety
Personalized fitness experience

One or the other

Which fits where you are right now?

Each program is built on the same clear, hands-on approach — they differ mainly in depth and length.

4 weeks · 10 modules

Weekly Movement Mastery

Structured 6-week movement edit.

$149.00

Self-paced · 6 modules

Self-Paced Movement Journey

Flexible movement exploration.

$129.00

Good to know

The usual questions

Anything else on your mind? We typically reply within one business day.

Contact support

What will I be downloading?

Each program is an instant digital download — PDFs, printable worksheets and audio you can open on any device.

Are any purchases required to follow a program?

Not required. Each program is complete on its own; the collection only rounds it out if you want.

What's the return policy for a program?

We offer a 30-day satisfaction guarantee on programs. If it is not the right fit, we will refund your purchase.